Awesome work to those who completed 16.5. It was an absolute mental nightmare. They’re still a few left to do it so make sure you tell them it felt like a nice walk in the park!!!

CrossFit Pyro is going to be at the Mount Pleasant community Hall this Thursday from 1830 until 1930, see you all there.

Here’s tomorrow:

Hang power snatch 5-5-5-5-5

METCON

10 min AMRAP

15 GHD sit ups
15 kettlebell swings 53/35

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