CrossFit Open 16.4
We’ll be watching the live announcement at 1800hrs and crush it after. You can still come to regular hours for classes, 16.4 will be the workout for the day, whatever that is!! Keep an open mind as we don’t know what the workout will be, so we might have to do multiple heat times or might have to warm up on your own. That being said, it’s going to be epic no matter what happens. Here’s my prediction:
A repeat from 2011
CrossFit Open 11.2
15 minutes AMRAP
9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20
I hope I’m right!!!
