Today is the international recovery day (We made this up). It’s been a tough week, some brutal wods, the open and some awesome PRs. Now it’s time to stretch and do some basic maintenance. Make sure you take 15 minutes in your day. Just start at the neck and work your way down to shoulders, pecks, torso, quads, hamstrings and calves. Hold each position for about 15 sec and release slowly. Before you start stretching, give it a quick warm up, couple jumping jacks, lunges, couple burpees and you’re good to go. You just don’t want to stretch cold. Finish it off with the couch stretch, hold each leg for 2 minutes. There’s no classes tomorrow, we’re back at it Sunday morning at 0900hrs. Don’t forget to sign in. Have a happy international recovery day!
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Post times in comments
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May 13, 2019
FL 1
10min on the air bike
FL 2
400m handstand walk AFSAP (as few sets as possible)
-
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Skills
The bar/ring muscle ups 10min
METCON
7min AMRAP
9 deadlifts 275/155
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Shoulders of steel
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February 22, 2019
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Workout 1:
5 rounds for time:
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20 GHD sit upsthen immediately into
Max handstand walk in 2min
Workout 2:
5 rounds for time:
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-
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September 16, 2018
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“JERRY”For time:
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1 mile runWorkout 2:
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800m run forward
400m run backward
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400m run backward -
September 10, 2018
Workout 1:
For time:
5k run or row
Post times in comments
Workout 2:
For time:
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D-ball cleans 100/70
