Friday March 4th - CrossFit Pyro

Awesome turnout at the Mount Pleasant community hall workout. Thank you so much for coming. You guys rock. We’re definitely planning more in the near future, stay tuned. If you took any pictures tonight, send them our way at crossfitpyro@gmail.com

Make sure you check out the Open workout 16.2 announcement video on the CrossFit games website. games.crossfit.com

We’re doing 16.2 Saturday at 0900/ 1000 and 1100. If you have preferences, sign up on RhinoFit or send us a message.

Here’s tomorrow wod (Class at 1530 only):

Strength

Front squat 5-5-3-3-1-1-1

If you’re doing 16.2 Saturday, do this instead

Shoulder press 5-5-3-3-1-1-1

Then

Run or Row 3ooom

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