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The Mount Pleasant Community Hall WOD is happening Thursday night @ 1830-1930. Not saying what the workout is but if you can find a weighted vest, bring it.

Strength

Split Jerks 3-3-3-3-3-3-3 (From the rack or jerk boxes with a 2 counts pause dip)

Mobility

Active recovery + stretch + Roll (Yes, all of it)

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