26
02 '16
Reminder: We’re doing 16.1 Saturday between 1000 and 1200hrs. Details tomorrow night. Strength Front squat 5-4-3-2-1-1 (3 sec pause rock bottom) METCON 3 rounds for time of: Row 1,000 meters Run 800 meters
Reminder: We’re doing 16.1 Saturday between 1000 and 1200hrs. Details tomorrow night. Strength Front squat 5-4-3-2-1-1 (3 sec pause rock bottom) METCON 3 rounds for time of: Row 1,000 meters Run 800 meters
