23
02 '16
Mobility Shoulders METCON 5 rounds of: 12 dumbbell snatches 9 bench presses or push-ups 6 bar muscle-ups or pull-ups No prescribed weight. Pick something challenging for you.
Mobility Shoulders METCON 5 rounds of: 12 dumbbell snatches 9 bench presses or push-ups 6 bar muscle-ups or pull-ups No prescribed weight. Pick something challenging for you.
