21
02 '16
Note your calendar: We’ll be doing a run/stairs wod Saturday Feb 27th at 1330-1430hrs. Meet up at Pyro, run to the memorial stairs, do some stairs and come back. Here’s tomorrow: For time: 90 double-unders 9 ring muscle-ups 9 clusters 65/35 dumbbells 80 double-unders 8 ring muscle-ups 8 clusters 65/35 dumbbells 70 double-unders 7 ring…
