19
02 '16
**swim tomorrow (Feb 20th) at the Renfrew public pool, 1330 until 1430hrs** Mobility One hand overhead squat Strength Widowmaker (20 reps back squat as heavy as possible) METCON For time: 100 burpees to 6 inch target
**swim tomorrow (Feb 20th) at the Renfrew public pool, 1330 until 1430hrs** Mobility One hand overhead squat Strength Widowmaker (20 reps back squat as heavy as possible) METCON For time: 100 burpees to 6 inch target
