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Day: February 17, 2016

17 02 '16

Wednesday Feb 17th

10 rounds for time Row 500m Rest 30 sec between efforts

February 2016
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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