Day: February 15, 2016

Starting this week, we will start creating your RhinoFit accounts. You will receive an invitation via email then just create your account. With this in place you will be able to sign up for classes online on your computer or with the RhinoFit app on your mobile devices. We will have memberships ready for March…

Strength Overhead squat 5-5-5-5-5 METCON 3 rounds for time 10 Hang power snatch 95/65 10 overhead lunges steps 95/65 20 knees to elbows