Day: February 14, 2016

METCON 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then max double-unders From 2:00-3:00, push jerks 95/65 From 3:00-4:00, pull-ups From 4:00-5:00, hang squat cleans 95/65 Rest 5 minutes between rounds Score is total reps for all 3 rounds Then Special Valentine’s day finisher