Day: February 11, 2016

Strength Hang squat snatch 3-3-3-3 Hang snatch high pulls @ 110% of 3RM 3-3-3-3 METCON 5 rounds for reps 1 minute of Kettlebell step ups 53/35 24/20 1 minute of push ups 1 minute of GHD sit ups

Another announcement. Starting next week, CrossFit Pyro will be using RhinoFit software to help manage class sign ins and memberships. RhinoFit was chosen for it’s simplicity, ease of use, price and covers everything a CrossFit box needs without all the unwanted options. More info in class this week. Here’s the link to their website if…