03
02 '16
The swim got moved to the 20th instead of the 13th. Ask for details in class. Strength Snatch balance 1-1-1-1-1-1-1 Note: try to hit 105% of snatch 1RM METCON 6 rounds for time 3 power cleans 2 front squats 1 jerk 75% of 1RM clean and jerk on the bar
