30
01 '16
No classes. Back at it Sunday 1000 and 1100 If you have some spare time do this: For time: Run 3k Rest 5 minutes Run 1k Rest 5 minutes Run 1k Post your total time including the rest periods in the comments
No classes. Back at it Sunday 1000 and 1100 If you have some spare time do this: For time: Run 3k Rest 5 minutes Run 1k Rest 5 minutes Run 1k Post your total time including the rest periods in the comments
