Day: January 22, 2016

CrossFit Striking 3 rds for reps 1 min ground and pound (10 hits = 1 rep) 1 min focus mitts (1,2/ 1,2,3 = 1 rep) 1 min double unders 1 min rest then “Quick Sand” 12 min AMRAP 4 sand bag drag crawls 100/70 8 sand bag cleans alt shoulders 100/70 12 sand bag alt…