20
01 '16
Strength Thrusters 3-3-3-3-3-3 Skills 1 round: Lower from a handstand to your feet as slowly as possible, 20 reps Lower from a pull-up to a hang as slowly as possible, 16 reps
Strength Thrusters 3-3-3-3-3-3 Skills 1 round: Lower from a handstand to your feet as slowly as possible, 20 reps Lower from a pull-up to a hang as slowly as possible, 16 reps
