Western Classic competition at CrossFit Ramsay. Coach David and Scott will be competing all day in 3 gruesome events that will test their absolute limit. Come cheer us. Below are the heat times for team CrossFit Pyro:
Event 1: 10:31
Event 2: 12:20
Event 3: 15:50
2 more workouts Sunday, heat times will be posted Saturday night.
Here’s the address: 2600 Portland St SE, Calgary
No classes tomorrow but fitness never sleeps. Classes Sunday at 1000 and 1100
Get out there and try this:
For time:
8 x 400m run
Rest 1:1 ratio
For example, if your 400m run takes you 1:30. Rest 1:30. Your score is total time with rest
