08
01 '16
Strength Muscle snatch 5-5-5-5 Overhead squat 8-8-8-8 METCON For time: 50 double unders 40 med ball cleans 20/14 30 box jumps over 30/24 20 turkish get ups alt 53/35 10 ring muscle ups
Strength Muscle snatch 5-5-5-5 Overhead squat 8-8-8-8 METCON For time: 50 double unders 40 med ball cleans 20/14 30 box jumps over 30/24 20 turkish get ups alt 53/35 10 ring muscle ups
