31
12 '15
8 minutes AMRAP 9 sumo deadlift high pull 75/55 15 burpees over the bar 21 box jumps/step ups 24/20 Rest 2 minutes then 8 minutes AMRAP 9 box jumps/step ups 24/20 15 burpees over the bar 21 sumo deadlift high pull 75/55 Note: You will Rx this workout no matter what!!!
