28
12 '15
Strength Every 2 min for 12 min 1 hang power clean 2 front squats 3 shoulder to overhead Built to max (6 sets) METCON 3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 bar muscle-ups 10 dumbbell hang squat snatches, right arm 5 bar muscle-ups 55/40
