26
12 '15
Boxing day WOD “Fight gone terribly wrong” 3 rounds for reps 1 minute per exercise, 1 minute rest between rounds Double unders Heavy bag kicks Burpee under the rope uppercuts Bear crawl shuttles 5 combo shadow boxing
Boxing day WOD “Fight gone terribly wrong” 3 rounds for reps 1 minute per exercise, 1 minute rest between rounds Double unders Heavy bag kicks Burpee under the rope uppercuts Bear crawl shuttles 5 combo shadow boxing
