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Day: December 23, 2015

23 12 '15

Wednesday Dec 23rd

For time: 3 rounds: Run 1600m 50 pull-ups

December 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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