22
12 '15
Strength Snatch 1RM, 3 attempts only, weight can only go up, 2 minutes per lifts METCON 10 minutes AMRAP 100 walking lunges with 45lbs plate overhead 30 GHD sit ups Barbell club Snatch 1RM, 3 attempts, weight can only go up, 2 minutes per lifts Clean and jerk 1RM, 3 attempts, weight can only go…
