18
12 '15
Barbell club w5d3 Hang squat clean 5-5-3-3-3-1-1-1-1 No dip jerk 3-3-3-3-3 (Same weight) Clean high pull 3-3-3-3-3 Mandatory mobility and stretch 10min
Barbell club w5d3 Hang squat clean 5-5-3-3-3-1-1-1-1 No dip jerk 3-3-3-3-3 (Same weight) Clean high pull 3-3-3-3-3 Mandatory mobility and stretch 10min
