11
12 '15
Oly lift prog W4D3 Hang power clean/ push press 3-3-3-3-3 Clean high pulls 3-3-3-3-3 Back squat 5-5-5-5-5 METCON 20 EMOM Evens: 1 leg less rope climb Odds: 10 GHD sit ups
Oly lift prog W4D3 Hang power clean/ push press 3-3-3-3-3 Clean high pulls 3-3-3-3-3 Back squat 5-5-5-5-5 METCON 20 EMOM Evens: 1 leg less rope climb Odds: 10 GHD sit ups
