07
12 '15
Oly lift prog W4D1 Muscle snatch 1-1-1-1-1 Power snatch 1-1-1-1-1 Snatch 1-1-1-1-1 Front squat 5-5-5-5-5 METCON 3 rounds for time 1000m row 25 handstand push ups 25 pistols
Oly lift prog W4D1 Muscle snatch 1-1-1-1-1 Power snatch 1-1-1-1-1 Snatch 1-1-1-1-1 Front squat 5-5-5-5-5 METCON 3 rounds for time 1000m row 25 handstand push ups 25 pistols
