02
12 '15
Oly lift prog W3D2 Overhead squat 5-3-3-1-1-1 Push press 5-3-3-1-1-1 Split jerk 5-3-3-1-1-1 Strength Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps
Oly lift prog W3D2 Overhead squat 5-3-3-1-1-1 Push press 5-3-3-1-1-1 Split jerk 5-3-3-1-1-1 Strength Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps
