In teams of 2
Strength
10 minutes to find 3 rep max front squat
Note: Score is total for both team members (heaviest 3 reps front squat for each team member added together)
METCON
20 minutes AMRAP
1 team member work at a time
3 kettlebell swings 53/35
3 goblet squats 53/35
3 toes to bar
6 kettlebell swings
6 goblet squats
6 toes to bar
9 kettlebell swings
9 goblet squats
9 toes to bar
Continue to add 3 reps per cycle until the time is up. Note: partner 1 does 1 cycle then partner 2 does the same cycle. Example, partner 1 does 3/3/3 then partner 2 does 3/3/3. partner 1 does 6/6/6 then partner 2 does 6/6/6 and so on.
