29
11 '15
In teams of 2 Strength 10 minutes to find 3 rep max front squat Note: Score is total for both team members (heaviest 3 reps front squat for each team member added together) METCON 20 minutes AMRAP 1 team member work at a time 3 kettlebell swings 53/35 3 goblet squats 53/35 3 toes to…
