27
11 '15
Oly lift prog W2D3 Clean and Jerk 3-3-3-3-3 Clean pull 2-2-2-2 @110% of 1RM Back Squat 3-3-3-3-3 METCON 3 rounds for time 20 Kettlebell swings 53/35 20 Double unders
Oly lift prog W2D3 Clean and Jerk 3-3-3-3-3 Clean pull 2-2-2-2 @110% of 1RM Back Squat 3-3-3-3-3 METCON 3 rounds for time 20 Kettlebell swings 53/35 20 Double unders
