26
11 '15
Accessory series #2 Pendlay rows 5-5-3-3-1-1 Hanging L-sit hold 4 x max time METCON Death by Thrusters 115/75 Minute 1- 1 thruster Minute 2- 2 thrusters Minute 3- 3 thrusters Minute 4- 4 thrusters Continue adding 1 rep each minute until you can no longer finish the reps. Bonus: If you can’t attend a class…
