Day: November 23, 2015

Oly lift prog W2D1 Power Snatch 3-3-3-3-3 Snatch pull 2-2-2-2 (110% of 1rm) Front squat 3-3-3-3 (1 sec pause rock bottom) METCON Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups