18
11 '15
METCON For time: 15 one arm overhead squats, right arm 35/20 30 double unders 30 med ball cleans 20/14 15 ring muscle ups 30 pistols 30 knees to elbows 15 one arm overhead squats, left arm 35/20 30 wall balls 30 burpees to a 6 inch target 15ft handstand walk Oly lift prog W1D2 Overhead…
