17
11 '15
Accessory movements series #1 Bulgarian split squats 5-5-5-5-5 Barbell reverse curls 5-5-3-3-1-1-1 Barbell hip extensions 10-10-10-10 METCON 10 minutes AMRAP 20 push press 95/65 20 sit ups
Accessory movements series #1 Bulgarian split squats 5-5-5-5-5 Barbell reverse curls 5-5-3-3-1-1-1 Barbell hip extensions 10-10-10-10 METCON 10 minutes AMRAP 20 push press 95/65 20 sit ups
