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11 '15
Olympic Lifting Program starts today for 6 weeks. It will mostly be separate from the our main programming but because everybody needs to get better at Oly lifts, it will also appear as the wod like today. Oly Lift Prog Week 1 Day 1(W1D1) Skill Sotts press 3-3-3-3 with barbell only Snatch 5-5-5-5-5 Snatch High…
