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Day: November 4, 2015

04 11 '15

Wednesday

Off and On Duty Split jerk 3-3-3-3-3-3-3 reps

November 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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