29
10 '15
Off Duty 5 rounds for time of: 30 hip extensions Handstand handstand walk 50 feet Lunge 150 feet On Duty 5 rounds for time of: 30 barbell good mornings Bear crawl 50 feet Lunge 150 feet
Off Duty 5 rounds for time of: 30 hip extensions Handstand handstand walk 50 feet Lunge 150 feet On Duty 5 rounds for time of: 30 barbell good mornings Bear crawl 50 feet Lunge 150 feet
