27
10 '15
Off Duty 5 2-minute rounds of: 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 135-lb. thrusters Rest 3 minutes between rounds. On Duty 5 2-minute rounds of: 5 L-sit pull-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 95-lb. thrusters Rest 3 minutes between rounds.
