23
10 '15
Off and On Duty 21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats Note: On duty, scale the weight accordingly and bar dips if no rings.
Off and On Duty 21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats Note: On duty, scale the weight accordingly and bar dips if no rings.
