15
10 '15
Off Duty Skills 5 x max L-sit hold on paralettes METCON 2 rounds for time: 25 clusters 95/65 25 box jumps 24/20 500m row On Duty Skills 5 x max L-sit hold on paralettes METCON 2 rounds for time: 15 clusters 95/65 15 box jumps 24/20 500m row