Off Duty Skills 5 x max L-sit hold on paralettes  METCON 2 rounds for time: 25 clusters 95/65 25 box jumps 24/20 500m row On Duty Skills 5 x max L-sit hold on paralettes  METCON 2 rounds for time: 15 clusters 95/65 15 box jumps 24/20 500m row

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