Day: October 13, 2015

Off Duty 5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps On Duty 5 rounds for time of: Run 400 meters 155-lb. bench presses, 10 reps 25-lb. weighted pull-ups, 10 reps