Day: October 11, 2015

Off Duty 5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps On Duty 4 rounds for time of: 285-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 pike push-ups  75-lb. snatches, 10 reps