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Day: October 8, 2015

08 10 '15

Thursday

Off and On Duty Push Press 5-5-3-3-1-1-1

October 2015
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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"David was extremely welcoming and hospitable"
- Josh Marunde

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- Scott Regier

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- Annette-Don Duncan

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