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Day: October 4, 2015

04 10 '15

Sunday

Off and On Duty Rest Stretch and Roll 15 minutes

October 2015
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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"David was extremely welcoming and hospitable"
- Josh Marunde

"Clean and well equipped with excellent coaching"
- Scott Regier

"David made my visit to Calgary an easy choice to come to his gym"
- Annette-Don Duncan

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CrossFit Pyro

403-671-4727

CrossFitPyro@gmail.com

3515 2nd street NE

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