28
09 '15
Off Duty Oly Lift Clean and jerk Technique 10 minutes, max 75% of 1RM 7 rounds for time of: 95-lb. sumo deadlift high pulls, 10 reps 10 ring dips On Duty 4 rounds for time of: 95-lb. sumo deadlift high pulls, 10 reps 10 ring dips
