14
09 '15
Off Duty Oly Lift prog W11D1 Last week before testing, focus on technique Snatch 1-1-1-1-1 build to 90% of 1RM Snatch pulls @ 110% of 1RM Front Squat 1-1-1-1 build to 90% of 1RM On Duty Rest day Roll and Stretch 10 minutes
Off Duty Oly Lift prog W11D1 Last week before testing, focus on technique Snatch 1-1-1-1-1 build to 90% of 1RM Snatch pulls @ 110% of 1RM Front Squat 1-1-1-1 build to 90% of 1RM On Duty Rest day Roll and Stretch 10 minutes
