Day: September 12, 2015

Off Duty 12-9-6 reps for time of: Muscle-ups 275-lb. deadlifts Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps. On Duty 12-9-6 reps for time of: Chest to bar pull-ups 225-lb. deadlifts Each time you break a set of chest to…