07
09 '15
Off Duty Complete as many rounds as possible in 15 minutes of: 155-lb. squat cleans, 5 reps 5 burpees, jumping over the barbell Oly Lift Prog W10D1 Snatch 3-3-3-3-3 Snatch high pull 3-3-3-3 Front Squat 3-3-3-3 On Duty Complete as many rounds as possible in 10 minutes of: 135-lb. squat cleans, 5 reps 5 burpees,…
