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Day: September 5, 2015

05 09 '15

Saturday September 5th WOD

Off and On Duty Snatch balance 3-3-3-3-3 reps

September 2015
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« Aug Oct »

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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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